Cancha is a staple snack in Peruvian bars and set out on tables in Peruvian restaurants in lieu of a bread basket. It’s also oftentimes added as a garnish to some Peruvian dishes. We like to say it's un-popped popcorn, which isn’t necessarily true. It pops, but it just doesn’t pop-out, instead in pop's in. Cancha helps to have proper digestion thanks to its starch and fiber content. Besides, it has vitamins A and C and minerals such as calcium and iron. This food helps in the formation of red blood cells, due to being rich in complex B.